Kickstarting Healthy Lifestyles

With years of success and experience, Amy has become adaptable to any client of any demographic. After starting out in 2007, she quickly found a love for all things fitness and health related. Amy pursued certifications through ACE, NASM and ISSA. She gained her nutrition certification and a specialty certification as a Schwinn indoor cycling instructor.
 

I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. It is about learning to balance your healthy life by making better decisions.