Frequently Asked Questions

Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!

Not if you don't want to! An important goal for us is that you're comfortable. That means if you prefer to workout outside, we'll set up a plan for you. We also provide online consultations for at home workouts. I can set you up with my special app that has videos which will demonstrate every exercise I program for you.

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!